The Main Reasons to PracticeYoga:
Good for Health
Yogamagic is where you can find balance, harmony and energy.
Good for Cardio
Yoga improves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.
From the Blog
Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience mental health problems. But a recent study from the University of North Carolina at Chapel Hill found that while there are some promising benefits to using yoga, there isn't yet enough evidence to support the practice as a standalone solution for improving mental health and well-being.